Sporty Spice's (Mel C's) #4: cardio boost

This is the first time I have submitted a cardiokick combo of mine, so let me know what you think!

#1-

• (8 counts) Feet wide stance, arms in guard
• (2) Jump in, then out- just a jack without the arms
• (2) Jab x 2 right/left
• (2) Jump in, then out
• (2) Bob or quick squat x 1

First, I start off with repetition and then take each part slowly (4 counts each). If you teach beginners, then maybe keep it at as a 16 count combo.

#2-

• (16 counts)- Facing front
• (4) Shuffle speed bag right
• (4) Left cross x 2
• (6) Two right knees, 1 right kick
• (2) Left uppercut

Hope you can use these. If you have any questions, suggestions, or comments, feel free to email me!

Mel C

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