Mac's Wed Step

This is a Step pattern from www.turnstep.com. (pattern 10014)

Step is horizontal - all self-reversing - all right lead to begin

Combo 1

Combo 2

Pulse check - - - 48 push ups off step & then back to step

Combo 3

Combo 4

* Turnstep double lunge- like a regular turnstep NO TAP. I cue: turn lunge knee, lunge knee, down tap, the lunge comes from top of step. Turn double lunge straddle - same thing except straddle instead of tapping down

**Hop turn repeater 6 - it's really a repeater 7 if you count the first knee in the hop turn.

*** Revolving door - basic turning over the step, basic turning back to front

**** Rock it on the floor - count 1 step right foot out, count 2 bring it back in, count 3 step left foot out, count 4 bring it back in and the repeat it. Arms are pushing out kind of a funky type move.

Any questions - just email



Added by Lauri McMillen at 8:06 AM on Thursday, August 30, 2001 EDT. Add to favorites (view favorites)
(Email: aerofit1102@aol.com)
From: Venice, Florida (USA)
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