Savvy numba one

This is a Hi/Lo pattern from (pattern 10575)

Hi everybody,
My first pattern. It's a very simple one but you could spice it up. Basic aerobics patterns are as follows I shall explain the directions later.

               | *
               | * *
               | *  *
               | *   *
               | *  *
               | * *
               V *
left<------      ------&rt;right

Start from the center with 2 step touches diagonal to the right as shown. Next 2 step touches merge back in line with the center but in the front. Throughout you are facing left of the class or facing inside the triangle.

Walk back turning your face to the back of the class for 4 counts completing the triangle. For 4 more counts walk and turn making the class face front (option for low impact. For high impact 2 jacks with 180 degree turn facing front)

Single single double high knees for 16 counts. Variation: for low impact, single, single, double facing front with no directional change. Advanced: Travelling 360 degree to the left with single single double knee lifts. Add hand movements to this by same side armlifts and for the double a salute. This looks beautiful when finished.

Repeat left with step touch diagonal

Hope I have been able to put this down clearly. Welcome comments. Thanks all for sharing your wonderful choreography, makes life much easier.

Added by Savvy at 4:16 AM on Monday, December 3, 2001 EST. Add to favorites (view favorites)
From: Bangalore (India)
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