Burn that butt

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10587)

I use this combo as a transition when I need to slow down a bit - it's still intense, just not bouncy.

I call it like this "Lunge, KICK, lunge, squat, lunge, KICK..."

I tell them to keep their center of gravity low unless they're kicking. During the kick, they should give it all they have and make a powerful kick.

Enjoy - I love to hear all the combos! Thanks everyone for your contributions.

Added by Lisa at 4:02 PM on Tuesday, December 4, 2001 EST. Add to favorites (view favorites)
From: Colorado (USA)
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