Kickbox Combo

This is a BoxAerobics pattern from (pattern 10593)

This is a fun combo that gets the class moving but also allows time to work on form.

Break down counts to 4, 2, singles
Bob and weave to transition

Repeat this combo, changing the jabs to uppercuts, hooks, and crosses.

Use the boxer shuffle or bob and weave to repeat the combo with a left lead.

Have fun and take those squats low!

Added by ??? at 12:01 PM on Wednesday, December 5, 2001 EST. Add to favorites (view favorites)
From: Lansing, Michigan (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add