KiLLa CLass.. KiLLa MuSiC

This is a Cycling pattern from www.turnstep.com. (pattern 10629)

I am a firm believer that music makes the ride. I figured that it was time to give back to you guys since I have taken so much. The following is one of MANY cd formats that I use for my spin class. The riders in my class are constantly complimenting my music. A word of advice to all of you as instructors.. MIX IT UP!! Make sure that you have at least one song on your Disc that every rider can get pumped up over. Don't limit the music to only what you enjoy!!

*** As you can see we climb three times.. and this has them riding close to 50 minutes. Make adaptations where you see fit, but I challenge you to go out and get these songs.. especially the ones that you dont know. My class loves this CD!!

****ATTENTION ALL KICK A@$ SPIN INSTRUCTORS!! Email me if you have simialar formats. I am CONSTANTLY LOOKING FOR MORE! Also let me know what you think.. I would love to share more of my own stuff.. till then make em sweat!! Tara



Added by Tara at 9:46 PM on Tuesday, December 11, 2001 EST. Add to favorites (view favorites)
(Email: dasoladiva@ec.rr.com)
From: Jacksonville, North Carolina (USA)
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