'Charlie's Angels' Warm-Up

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10634)

Repeat going left.

On the squats I will add either high blocks (overhead with bent arm--use right arm when traveling right) or middle blocks (think 'Karate Kid' when he had to wash the windows), or do karate-looking arms (kinda like the 'Charlie's Angels' sillouette at the beginning of the old TV program...if you remember that!). It looks so cool and it also does warm up the arms.

Added by Heidi at 9:33 PM on Wednesday, December 12, 2001 EST. Add to favorites (view favorites)
From: Atlanta, Georgia (USA)
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