Warm It Up!!

This is a Warmup pattern from www.turnstep.com. (pattern 10695)

Hello everyone!! This is my first submission! I thought it was about time I reciprocated since I have gratefully found many ideas here! Thanks to you all!! This is one of my favorite warm-ups. I hope you like it!

I teach the very basic warm-up first. After a few weeks I add in some of the more advanced modifications you will find in the parenthesis. Step is horizontal. Begin right lead.

At this point I go into my stretches.

*Rock, rock - this is just a fast shift of your weight left leg then right leg. To take the hamstring curls over the step, turn to the east (1,2) and place the left foot on the front side of the step (3,4). Then return to face front (5,6) with the rock, rock facing front (7,8)

Obviously, you should stay with each part of this warm-up as long as is necessary before you move on. I hope it is decipherable! Feel free to email any questions!

Added by Diane at 5:42 PM on Sunday, December 30, 2001 EST. Add to favorites (view favorites)
(Email: Dchrist@afo.net)
From: Cowlesville, New York (USA)
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