Power Pushups

These push ups REALLY work the arms and chest. And because you have your students use the walls, everyone can do it! You will hear the wailing of workout whines(-:

Have all your students pick a spot on the wall, making sure they all have enough room for their elbows to extend out. Ask them to face the wall, keeping their necks in line with their spine, hands on the wall in push up position. Heels off the floor, rolling on their toes with each "push" toward the wall.

• Start with palms on the wall, push in for two counts, push out for two counts. Do 20.
• Have them come up on their fingertips on the wall, again rolling forward on their toes. As above, push in for two counts, push out for two counts. Go for another 20.
• (The Burn!!) Go back to palm push ups, but this time have them do 20 little pulses toward the wall. Double time your count.

Stretch your triceps and pecs.

Repeat all three phases 2 more times!!

Any questions, drop me a line(-:

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