Overload interval/athletic training

This is a Step pattern from www.turnstep.com. (pattern 8574)

Repeat other side

Repeat until everyone has had enough!

This is very simple, not really a pattern so much as an option for interval training and overload.....it's a good addition after a couple of complex patterns; gives the mind a break, increases the heart rate, and takes up some time if you haven't had time to prepare a choreographed hour of step! ALL levels love it as they can modify all of the movements, holding just the alternating heels up, propulsions, or even just a basic step....the advanced people love it because they ALWAYS sweat! It requires a fair bit of energy!

Added by Angela at 11:52 PM on Saturday, February 3, 2001 EST. Add to favorites (view favorites)
(Email: davbush1@home.com)
From: Vernon, BC (Canada)
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