Pyramid

This is an Aquatic pattern from www.turnstep.com. (pattern 8579)

I'm not sure if this workout would qualify as a pattern or not, however it's a great!!! workout for a younger class that is interested in aerobic fitness.

Yeah!!! we're finished!!

This is a great aerobic workout, it can take 20 minutes to complete, so it can be used for the aerobic component of your workout.

I use instructions at the pool edge with the line exercises written in point form so that the participants know what's next, eg.



Added by Jenny at 1:17 PM on Sunday, February 4, 2001 EST. Add to favorites (view favorites)
(Email: heslop.m@sk.sympatico.ca)
From: Prince Albert, SK. (Canada)
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