This is a BoxAerobics pattern from www.turnstep.com. (pattern 8592)

Combo #1

Combo #2

Alternate squats with lat pull downs with tubing for recovery

Combo #3

Football runs and flurries for a brain rest

That is all for now...I hope you enjoy, Have a Blessed Day!

Added by Pam Ziskie at 6:01 PM on Monday, February 5, 2001 EST. Add to favorites (view favorites)
(Email: jamwithpam@hotmail.com)
From: Oxford, Michigan (USA)
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