Donkey Kicks

This is a great workout for the glutes and hamstrings.

Using a bodybar, a step, and a resistaband:

• 1) Place the bodybar through the handles of the band
• 2) Place the bodybar with band on top of the step. Handles should be about 5 inches apart.
• 3) While holding the bar with both hands get on your knees. Your position will resemble that of a dog. Place one foot in the band making sure your heel remains flexed. What could possibly happen is if you point your toe when extending the leg back, the band could slip.
• 4) Push heel straight back using the band as resistance. Then bring knee back in. Movement of leg extending and retracting should remain parallel to floor. Thanks and enjoy!

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