Donkey Kicks

This is a Body Sculpting pattern from www.turnstep.com. (pattern 8612)

This is a great workout for the glutes and hamstrings.

Using a bodybar, a step, and a resistaband:



Added by Paulynn at 4:06 PM on Friday, February 9, 2001 EST. Add to favorites (view favorites)
From: Harrisburg, Pennsylvania (USA)
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