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This is an Aquatic pattern from www.turnstep.com. (pattern 8613)

Here is one from me. I really appreciate all the input from all you aquatic instructors.

I use this for a treat for the end of an aerobic segment, those that participate really enjoy it. Some people march in place to watch (those that are feable) since this is very vigorous. We make a circle holding hands and count off 1,2,1,2. If I have a very large group we count 1,2,3...I send the 1's to one corner, the two's to the other corner. I have a taller, stronger person at the front and back. We line up teams with hands holding the person waist or hips ahead, then at ready, set, go the teams travel the length of the pool, then, everyone does an about face switching the order to return to the starting place. We usually have a rematch. This really gets the heart rate going.

Usually this is very serious fun but sometime we get a leader in one group that will zigzag around in the pool intercepting and breaking the other line(s). This is fun too.



Added by Sherri at 4:55 PM on Friday, February 9, 2001 EST. Add to favorites (view favorites)
(Email: Sherri@remote.apcom.com)
From: Sunnyvale, California (USA)
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