"Come On Baby, Let's Do The Twist!"

This is easy and lots of FUN!

We usually don't play music very loud at the pool because the acoustics aren't very good, but for this... turn it up!!

Find that Chubby Checker classic "The Twist" and have fun with it!

• You can start off with twisting fast in the water using "big arms" for about 30 seconds (cue them to keep those abs tight)
• Change it to a jump twist (knees up) for about 30 seconds
• Try twisting without touching the bottom for 30 seconds
• Tell them freestyle... twist however you want! If you are on the side of the pool really start twisting now... be creative, try lifting one leg then the other while twisting or twist high then real low, they will follow your lead. Get into it and have fun!

Keep alternating those or add your own twist until the song is over.

Instead of going 30 seconds each, try alternating changing the moves between the verses and the chorus. They will love it!

Have fun!

Bethy

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