Tuesday night fun @ the Y

• Slow basic step up (4)
• Step down -back to normal speed(2)
• Up, up lunge x3 (10)
• Reverse V (8)
• Abductor, travel (4)
• Double knee, travel, double knee, travel (12)
• Repeater knee (see below) to a straddle (8)
• Kick, tap (4)
• Walk around (4)
• Shuffle turn x2 (8)

Repeater knee tap swing as an advanced option (don't know what else this is called, got it from another instructor, thanks, Todd): (right lead)

• Step up right foot, knee up left,
• Tap knee on floor x2
• Pendulum on step, right, left
• Let left foot step down to start straddle
• Right foot down on opposite side to a straddle

The class seemed to really enjoy this. Hope you do.

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