Simple But Effective

Hi everybody,
this is an easy pattern to get your kickboxing class started and motivated!!!

Side stance left leg back:

• 1x JAB right
• 1x CROSS left
• 1x JAB right
• Step back with the right leg to left
• Step front with right leg
• 1x Front kick left leg
• Step back right leg
• Repeat 8x.

Active rest:
Speedbag single arms left/right than double
Change sides into side stance right leg back
Repeat combo.

Have fun
Thank you for all the great combos and ideas!!!

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