Jeff Christensen's Low Moves II

• Right lead - 3 count march forward with tap. (4)
• Step touch x 2 (left then back into the right).* (4)
• Left lead - 3 count march backwards with tap. (4)
• Step touch 'L' right - end facing right wall.** (4)

• Alternate left/right knee x 2 then double left knee lift x 1.**** (8)
• Alternate right/left knee x 2 then double right knee lift x 1.**** (8)

• Grapevine right ending with a 3 count rock.*** (8)
• Grapevine left ending with a 3 count rock.*** (8)

• Double hamstring curl left / right x 4 (16)

Repeat sequence facing new direction. 4 repetitions brings you back to front.

Explanations / tips:

* Layer the step touches up to 'skates' or 'jumps' for intensity.

** Step to the right then turn to face right wall as you step touch back to the left.

*** Rock: Like rockinghorse ie: left ham curl, right knee lift, left ham curl.

**** Don't forget to step then lift the knee to start.

Build the sequence facing the front of the room and replacing the step touch 'L' with a regular step touch X 2. Layer on the step touch 'L' afterwards.

It's pretty simplistic and I don't know why but they seem to enjoy this one and mention it if I omit it from class.

Suggestions / Comments are welcome!

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