L-step side kick
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 8677)
12 count combo with step
Standing at the narrow end of the step left lead
- Step up left, kick right (side) 1,2
- Step down right foot, step down left foot 3,4
- Step up left foot, L-step to your back (stepping off the
step with right, left) 5,6,7,8
- (You are now perpendicular to the wide side of the step
with you left side)
Step up left foot, L-step right knee forward, dismount
right, left 9,10,11,12
I usually teach this as three 4 counts breaking down the
kick, and back and front L-step seperately. I use this as a
repeater for a hard cardio burn 2 sets of 8 complete combos
then repeat with right lead from right side of step.
Added by
Jenifer Easton
at 1:33 PM on Friday, February 16, 2001 EST.
Add to favorites (view favorites)
(Email: venus@Telefusion.com)
From: (Germany)