Road Runner combo

This is an Aquatic pattern from (pattern 8737)

Give a anchored down cycle such as jello jogs (football jog) then repeat road runner combo again do as many time as your class can handle.

This is a higher impact combo and is great to use for interval training or just for fun

Added by Lori Heiner at 3:36 PM on Friday, February 23, 2001 EST. Add to favorites (view favorites)
From: Prescott Valley, Arizona (USA)
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