This is a BoxAerobics pattern from www.turnstep.com. (pattern 8748)

Thank all of you turnstep friends who emailed me on my submission. This is a fun kickbox/atheltic conditioning routine to do on Fun Fridays: You need a step, jumprope, 5 pound dumbbells, and a cone for each participant.

Interval one:

Interval two:

Interval three:

Interval four:

Repeat this cycle 2 more times

Walk around the room for 2-3 minutes varying your foot patterns to cool down, follow up with a "Tai Chi" type cool down and go into specific yoga stretches to bring on relaxation and calm minds!

Hope you enjoy this as much as we do.
God Bless all

Added by Pam Ziskie at 7:36 AM on Sunday, February 25, 2001 EST. Add to favorites (view favorites)
(Email: jamwithpam@hotmail.com)
From: Oxford, Michigan (USA)
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