Let's Punch It!!

I usually do this in between 2 cardio patterns. My class loves to punch like this, so we put it in a lot.

Start:

• 1. While tapping wide, start with alternating cross punches down (make sure that they are pivoting the opposite foot, so as to bring their knee with them). I usually do this for a couple of sets
• 2. Then take it up one notch to alternating forward cross punches (punching to the corners...not all the way to the side)
• 3. Alternating upward cross punches.

Then I put them all together starting with 8 down, 8 middle, 8 up-then do 4x's and then 2's. Once they are comfortable with going from one to the other, take out the tap wide and speed up the punches to double time.

I hope that you all can use this. I love this site. It has helped me so much when I get those mental blocks :)

Have Fun!

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