Let's Punch It!!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 8750)

I usually do this in between 2 cardio patterns. My class loves to punch like this, so we put it in a lot.


Then I put them all together starting with 8 down, 8 middle, 8 up-then do 4x's and then 2's. Once they are comfortable with going from one to the other, take out the tap wide and speed up the punches to double time.

I hope that you all can use this. I love this site. It has helped me so much when I get those mental blocks :)

Have Fun!

Added by Jennifer at 1:44 PM on Sunday, February 25, 2001 EST. Add to favorites (view favorites)
(Email: Fergus76@prodigy.net)
From: Coral Springs, Florida (USA)
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