Balance and Pain

This is a BoxAerobics pattern from www.turnstep.com. (pattern 8772)

I incorporate a lot of balance moves in my workout to help with strength and proper kick form. The following series leaves 'em groanin':

Enjoy!



Added by Marcia at 8:07 AM on Wednesday, February 28, 2001 EST. Add to favorites (view favorites)
(Email: marciagj@earthlink.net)
From: Lakeville, Massachusetts (USA)
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