Double the Fun

This is a Double Step pattern from www.turnstep.com. (pattern 8350)

Benches are set up vertically 4 to 5 feet apart. Working from the middle. Home bench is on your right, 1st is on your left. 32 counts self-reversing.

  *      *
  *      *
  *      *
  1st    Home

Block 1

(Home) Up 3 lunges (10 counts)
(1st) Up 3 lunges (10 counts)
(Home) Knee volley (4 counts)
(1st) Inside loop (8 counts)
(Very easy to teach)

Repeat starting left foot on 1st

Block 2

(Home) V-step (4 counts)
(1st ) V-step (4 counts)
(Home) 1/2 L-step (4 counts)
(Home) Slide across step (long ways) (4 counts)
(Home) 2 Skips across (long ways) (4 counts)
(1st) 4 Marches to 1st (4 counts)
(1st) Slide across step (long ways) (4 counts)
(1st) 1/2 L-step (4 counts)

Repeat starting left foot lead on 1st

Block 3

(Home) Repeater 2x (6 counts)
(1st) Inside loop (8 counts)
(1st) Repeater 2x (6 counts)
(Home) Over the top (4 counts)
(Home) Bowtie* (8 counts)

Repeat starting left foot lead on 1st

Block 4

(Home) Stomp L-step** (taken from this site) (10 counts)
(Home) Basic - 1 jack (6 counts)
(Home) Knee volley
(1st) Over double squat*** (8 counts)
(Home) Knee volley (4 counts)

Repeat starting left foot lead on 1st

Block 5

(Home) Volley abduct (4 counts)
(1st) Over the top (4 counts)
(1st) Diagonal cut (4 counts)
(Home) Hop turn outside of Home (4 counts)
(Home) Turnstep (4 counts)
(Home) Over the top (4 counts)
(1st) Inside loop

Repeat starting left foot lead on 1st.

You probably already are familiar with these moves but I don't want to assume everyone knows them. So here are explanations for above.

*Bowtie - 8 count move - diagonal cut straddle down - diagonal back to the opposite side of step.

**Stomp L - from someone else on this site - good move thank you (10 counts) Just like a regular L-step but no knees. Easy once you do it a couple of times.

***Over double squat - 8 counts - over the top - 2 squats push back to same side of step.

Email if you have questions or want to share anything new with me. Thanks.

Added by Jody at 6:44 PM on Friday, January 5, 2001 EST. Add to favorites (view favorites)
(Email: jody@prcity.com)
From: Paso Robles, California (USA)

< < Previous Double Step pattern - Next Double Step pattern > >
	Main page - Moves - Music - TBB - Wearables!
	Patterns: Disclaimer / Search / Stats / RSS / Add