Kauai January Low Impact

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8352)

Much of this choreography was borrowed from here and rearranged...for low impact I like to balance out directional changes, mix up complicated moves with simplicity and make it interesting...

Repeat left

Holding pattern: move step touch/upright row forward, ham curl side pull back. Repeat a few times

Repeat

Skate hold on the spot

V-step hold right 4 x, left 4 x, take it to doubles, then singles then make it: V-step step back mambo back chasse forward alternating leads...

K-step: insert after the V-step - so the V-step combo is right lead, K-step is left lead then do the V-step combo left lead and the K-step right lead. If it's too much for your students with the K-step then leave that part out.

Knee lift move forward stepping right, left, right, left 4 knee repeater (l knee on the spot) move back opposite lead - do the same thing with kicks, ham curls and leg extensions. And that's all I've got for this month.

Aloha to Mariella whom I got to meet in person on Maui a couple of weeks ago - that was fun - doing choreography on the boardwalk in Lahaina was interesting! And to Jean who may still be shoveling her sidewalks in PA and Mele in Vancouver
=) Petrina



Added by Petrina Satori-Britt at 12:38 PM on Saturday, January 6, 2001 EST. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Hanalei, Kauai, Hawaii (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add