This is a Cycling pattern from www.turnstep.com. (pattern 8357)

I use a continuous BPM CD such as Kickboxing with BPM 140

Repeat in a standing climb

ADVANCED or only go to a level your class can handle efficiently

Added by Susan Clontz at 7:26 PM on Saturday, January 6, 2001 EST. Add to favorites (view favorites)
(Email: susanstan@twave.net)
From: Hickory, North Carolina (USA)
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