Burning Gears

This is a Cycling pattern from www.turnstep.com. (pattern 8389)

Hi... what a great site!
I teach the "death Times" (6:00am, Fri @ 4:30, Sun. am) so I need to keep up and compete to make people want to be ther. Here is a great "kill"

Hit the saddle and do it again...

I go by musical phrasing so I base each gear on 4 sets of 8 which is about 20 seconds per gear

3 sets into it we absolutly stop and the most intense tension and hold before hitting the seat and sprinting. My guys love it (not)

Music: (I use a lot of import dance mixes because of their good driving beat and LENGTH!!!!) Many of these songs exceed 8:00 so you can have less song with more time

My new tape=

Time 54:06

Please email comments

Added by Sue at 8:42 PM on Saturday, January 13, 2001 EST. Add to favorites (view favorites)
(Email: sufuho@aol.com)
From: Fall river, Massachusetts (USA)
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