Pilates based abs

This is an Abs pattern from www.turnstep.com. (pattern 8414)

I hate to call this a Pilates move, I know that Pilates is a very serious discipline and I am not trying to take away from that, but I am sure this move originated from Pilates.

This is good to mix up your ab workout and get away from boring crunches.

I love pilates moves, if any of you out there are pilates instructors please add some moves!!!



Added by Caroline VanDeusen at 10:54 AM on Wednesday, January 17, 2001 EST. Add to favorites (view favorites)
(Email: c_vandeusen@hotmail.com)
From: Joplin, Missouri (USA)
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