Pilates based abs

I hate to call this a Pilates move, I know that Pilates is a very serious discipline and I am not trying to take away from that, but I am sure this move originated from Pilates.

This is good to mix up your ab workout and get away from boring crunches.

• Lie on your back, hands behind your head to support your neck.
• Put legs up in the air, feet together, so your body is a ninety degree angle.
• Lift your shoulder blades off the mat.
• Take your right leg and slowly lower it almost to the floor for four counts, and up for four counts.
• Then left.
• Do each leg at least 8 times, if not 12 or 16.

I love pilates moves, if any of you out there are pilates instructors please add some moves!!!

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