AB-A-LISCIOUS

This is an Abs pattern from www.turnstep.com. (pattern 8449)

Class is in a seated postion. Legs straight (slight bend) and in front, open to a V. Go ahead and recline on elbows. Turn insides of feet toward ceiling. Start with just leg raises, alternating. Remember, keep legs in V and inside of foot up. When everyone gets accustomed to this movement add opposite arms reaching across. So, fingertips toward toes-return elbows to floor between. Adductor training is a bonus here!



Added by Pattee Boler at 1:44 PM on Sunday, January 21, 2001 EST. Add to favorites (view favorites)
(Email: mcboler@aol.com)
From: Parker, Colorado (USA)
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