Renee's Vertical Step Moves #3

This is a Step pattern from www.turnstep.com. (pattern 8452)

Bench is vertical

REPEAT 64-counts

REPEAT 32-counts

REPEAT 64-counts

In the last block of choreography, you can substitute 2 heel digs on the floor instead of the 3 quick heels for a low-impact option. For high impact options, you could substitute the 3 quick heels for 2 jumping jacks, 2 lunges, etc...!

I hope that you are able to take some of this choreography to your class. Enjoy, and please email me with any questions! :0)



Added by Renee Schreiner at 2:58 PM on Sunday, January 21, 2001 EST. Add to favorites (view favorites)
(Email: getfit_renee@yahoo.com)
From: Rochester, Minnesota (USA)
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