Simple but effective combo

Natural stance facing forward

• Jabs start right arm, left arm, right arm, left arm
• Bob and weave - move back (4)
• Hooks start right arm, left arm, right arm, left arm
• Knee strike start right leg, left leg, right leg, left leg - move forward

• Squat then forward kick right leg, squat then forward kick left leg
• Squat then forward kick right leg, squat then forward kick left leg
• Jab up to ceiling start right arm, left arm, right arm, left arm
• Uppercut start right arm, left arm, right arm, left arm

• Shuffle to right x3 (arms right jab to side), and cross left arm
• Shuffle to left x3 (arms left jab to side), and cross right arm
• Grapevine to right, left knee up, grapevine to left, right knee up
• Grapevine to right, left knee up, grapevine to left, right knee up

Then take it from the top repeating everything on the left.

I would teach it, first block, starting with 8 counts on each side, then breaking it down to 4. When finished teaching first block on right, I go to the left side. In between each combo, I would skip it out or maybe do some jumping jacks, asking the class if they're ready to move on, how they're feeling, etc.

I hope this works out for you. Let me know. Have fun:-)

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