Easy Kicking, but keeps you ticking

This is a Step pattern from www.turnstep.com. (pattern 8464)

#1

64 count reverse to other side

#2

64 count reverse to other side

#3

32 count reverse to other side

#4

32 count reverse to other side

I use these patterns in my cardiosculpt class using vertical step. The class really enjoys it. They say it is easy to follow but a great workout. I do 3 minutes of step and 2 minutes of lower body (squats, lunges, etc....) I do 5 cycles of this. You will see results

Thanks



Added by Tina Van Wie at 2:18 PM on Monday, January 22, 2001 EST. Add to favorites (view favorites)
(Email: vanwie@frontiernet.net)
From: Brockport, New York (USA)
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