Wake-up your butt

This is a Step pattern from www.turnstep.com. (pattern 8468)

I like to remind my class about proper form during the squats and back lunges. You can really get your heart rate up during this little combo and at the same time tone up those legs and rear end!!



Added by Lisa at 9:40 AM on Tuesday, January 23, 2001 EST. Add to favorites (view favorites)
(Email: aerobixqueen@hotmail.com)
From: Virginia (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add