Kick Bootie

This is a [Other] pattern from (pattern 8480)

Set up room as follows (course is around perimeter of room)

                          (s t e p s) 
          s                                     c  X
          t                                     o X
          a                                     n   X
          r                                     e X
          t            (high steps)             s   X
              X            X            X
              X            X            X

I usually go through the course 2-4 times then take a break to do push-ups, tricep dips (using the steps) or weights, then go back to the course 2-4 times, then break for push-ups, tricep dips, or weights (and so on). Have fun with it and alter it to fit the fitness level of your class. Change it up a little each time through (a,b,c,d) to keep them guessing!!!

Added by Kristin Calpino at 6:01 PM on Wednesday, January 24, 2001 EST. Add to favorites (view favorites)
From: ???
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