Easy Energy

• Walk/jog diagonally to a corner (8 count)
• Repeater lunge (8 count)
• 1/2 Jack back (8 count)
• 4 Power squats (16 count)
• Alternating knee lifts (16 count)
• 4 Jumping jacks (8 count)

• 4 Flashes* up (8 count)
• Alternating side lunges (8 count)
• 4 Flashes back (8 count)
• Alternating side lunges (8 count)
• 4 Alternating chaucees (16 count)
• 4 Jumps in a square (16 count)

• 2 X* steps (16 count)
• 4 Alternating shuffles (16 count)
• 4 Power ups (8 count)
• 2 Hopskotches (16 count)
• 4 Jacks in a circle (8 count)

• 4 Skips forward (8 count)
• 4 Quick side lunges/taps (8 count)
• 4 Alternating kicks backward with tricep arms (arms "kicking" back also) (8 count)
• 4 Alternating shuffles (16 count)
• 2 Cross-over knee lifts (16 count)
• Jog/march in place (8 count)

*Flash = jumpforward with feet spread apart, arms swing out, hips moveforward (like what a flasher does in a trenchcoat - I couldn't think of a better term for it :)

*X-step= V-step forward (arms come up) plus V-step backwards (arms come down and behind slightly)

I might have messed up in the counting, but most moves/combos you can adjust to fit 32 or 64 count.

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