Aerobic Body Sculpt 4

This is a Body Sculpting pattern from www.turnstep.com. (pattern 8486)

Equipment needed: Dynaband, light weights for students with shoulder injuries or newer to strength training 3 & 5 pounds, medium weights for students who are injury free and stronger 5 & 8 pounds, ankleband and rubber ball. This is split into 4 blocks: dynabands, ball, weights and floorwork. You also need a horizontal step. I do each exercise 3 sets of 8.

Warm up: BPM 14-145

Repeat left lead, go into stretches for lower & upper body

Block 1 - Dynabands music at 125-128 bpm

Block 2 - Ball

Block 3 - weights pitch music down to 118-120

Begin on top of step

Block 4 - floorwork with dynaband using cool down music - slow

Lay on mat supine - place dynabands around bottoms of feet hold both ends with hands.

If you have any questions, please email me, I'm always happy to clarify. Lauri



Added by Lauri McMillen at 12:01 PM on Thursday, January 25, 2001 EST. Add to favorites (view favorites)
(Email: aerofit1102@aol.com)
From: Murdock, Florida (USA)
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