Rock and Jump

Hi there!
I was just browsing the web page and saw only one Aquatic entry, so I decided to add a little something more for those of you who need some fresh ideas (don't we all?).

Have fun!

• Jump rope in place for 8 counts
• 4 Counts rocking horse right - traveling to right front corner of pool
• Jump rope 8 counts travelling backwards
• Repeat rocking horse traveling left with left leg lead
• Jump rope 8 counts travelling backwards

• 4 Single pendulums
• 4 Single-single double pendulums *
• 4 Double pendulums (holding each leg 2 counts)
• 4 Quadruple pendulums (holding each leg 4 counts)
• 4 Pendulums holding each leg for 8 traveling sideways while holding the leg - switching direction for each leg

* To add higher intensity to the doubles - click the heels together out to the side instead of just holding the leg out there for 2

Please contact me if you have any questions.

Don't get your hair wet! LOL!!!

Stacy A. Covelli

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