Burning Up Those Abs

This pattern will only give right side leading for all the combos just know that at the end you will switch and work the left side in the same pattern.

• Regular crunches (8)
• Right leg comes in & out toward body while still crunching (16)
• Left elbow meets the right knee crossing over the body leg is still moving in & out rotating over. (16)
• Right foot crosses over the leg, crunching straight up & down (16)
• Keeping the legs in this position lay the upper body down to the floor and work the lower body only, left leg is coming up off the floor toward your chest. (16)
• Legs stay the same, now upper and lower body meet in the middle crunching the two halves together. (8)

Enjoy this Ab routine, my class makes noise when ever I do these along with other combinations. Email me with any questions.

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