Make them think

This is a BoxAerobics pattern from (pattern 8503)

This is a very simple combo but because it is done in the opposite order most instructors teach in "it makes them think"

Right foot forward fighting stance

Part I

I drag this part out by starting with 8 uppers, then upper-hook, then upper-hook-cross, then upper-hook-cross-jab.

Part II

It is simply:

Now I would put it all together. Start slow then bring it up to tempo. My suggestion is do it towards the middle or end of class when they are really ready for it.

So it ends like this:

It is a blast. Give it a try.

Added by Tammy Hemmingway at 10:51 PM on Friday, January 26, 2001 EST. Add to favorites (view favorites)
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