GB:')s Beginners Boot Camp CKB

This is a BoxAerobics pattern from www.turnstep.com. (pattern 8522)

Hi all. Goodboxerseyes here again.

This is a Boot Camp Level 1 beginners with some level 2 for intermediate tossed in for conditioning purposes. Especially for upper body and upper leg strengthening. To see more of my submissions to Turnstep, click my name at the bottom of the page when it is in Turnstep.com

Warm up x 10 minutes

Step Combinations with Torso Twists and Bob/Weaves

TARGETS

CLOTHELINE DRILL X 4

LUNGING UP AND DOWN ROOM X 4 WITH 5 PUSH UPS AT EACH END.

STRETCHING (TAI CHI AND YOGA)

RELAXATION TECHNIQUES

My "Fun To Stay Fit " Fitness Library has moved from Excite to Yahoo. Check it out by just searching for "goodboxerseyes" in the search engines



Added by Ted Ducharme at 9:32 AM on Monday, January 29, 2001 EST. Add to favorites (view favorites)
(Email: tjducharme@odyssey.on.ca)
From: St. Thomas, Ontario (Canada)
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