Terri's Intermediate workout :)

This is a Step pattern from www.turnstep.com. (pattern 8535)

Hi everyone!!

Bench is horizontal and all combos are 32 counts and self-reversing. ** see below for explainations.

#1

Repeat left

#2

Repeat left

#3

Repeat left

#4

Repeat left

V-step squat: V-step leading right (1,2), 2 quick squats on top of bench (3,4,5,6) and exit (7,8). I got this move from here.......thanks!!

Sexy: stomp right (1,2) and then take right foot over the bench and stomp x2 and pivot turn (3,4,5,6) to face the front of the bench (7,8)

Walkaway: diagonal corner (1,2) exit off still walking forward (3,4) and pivot turn (5,6) and walk back to the bench (7,8).

Let me know what you think!!! Hi Diana!! Thanks :)



Added by Terri Kennedy at 2:53 PM on Tuesday, January 30, 2001 EST. Add to favorites (view favorites)
(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)
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