sweat time!!

Combo 1

• 2 V-steps (8) turning both
• 1 Grapevine (right) and 2 jacks (8)
• 1 Grapevine (left) and 2 jacks (8)
• 4 Knees (right) (8)*

Repeat all with left

Combo 2

• 4 Lunges (right/left/right/left) (8) turning
• 4 Big jack 2 for right and 2 for left (8) arms up and down
• 8 Jogs going backwards (8)
• 4 Jumping jacks (8)

Repeat all with left

Combo 3

• 1 Knee right and 1 knee left (turning to the back of room) (8)
• 1 Grapevine right (diagonal)-turn- 1 grapevine left (8)
• 4 Skies and 2 jumping jacks (8)
• 4 Lunges (right/left) turning (4)
• 2 Jacks (4)

Repeat left

* Knees can be 1 knee, 1 kick (4) and 2 ski (4)

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