Move It To It!

This is a Step pattern from www.turnstep.com. (pattern 9603)

Combo #1: Move it Around!

Repeat this 32 count pattern on opposite side of step, starting with left lead turnstep.

Combo #2: Around the World Repeater

To make this more intense, change the tap & turns to ski jumps, bunny hop-ups, or curb-hops, making sure to "step" back down and not jump down. Or even add 4 kicks, power kicks, etc., instead of taps.

Combo #3: Mambo & Across the Top

After last tap of Combo #2:

Repeat this once more for a 32 count pattern then go right back to Combo #1 starting with right lead turnstep. YEH!

This is a great Cardio routine, giving beginners & intermediates a good place to start and letting more advanced students choose the intensity they need. It looks wonderful when everyone gets it! Email me for any questions...I also teach Yoga full-time! ~Melinda~



Added by Melinda Allen at 1:04 AM on Thursday, July 5, 2001 EDT. Add to favorites (view favorites)
(Email: fitness_guru@hotmail.com)
From: Kadena AB, Okinawa (Japan)
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