Kickbox Interval

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9608)

This is an example segment of an Interval class I teach that can be incorporated into any Boxaerobic format...

***This should only be done after a sufficient warm-up***

*IN SUMMARY*



Added by Heather at 11:31 PM on Thursday, July 5, 2001 EDT. Add to favorites (view favorites)
From: Chicago, Illinois (USA)
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