Kickbox Interval

This is a BoxAerobics pattern from (pattern 9608)

This is an example segment of an Interval class I teach that can be incorporated into any Boxaerobic format...

***This should only be done after a sufficient warm-up***


Added by Heather at 11:31 PM on Thursday, July 5, 2001 EDT. Add to favorites (view favorites)
From: Chicago, Illinois (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add