Hellens combat special

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9640)

Hey there everybody, all over the world !!!

First of all I want to thank every one who submitted their patterns on this site, A very Big help it was. So that's why I want to share my pattern with you all !! This is my first time that I submit a pattern. So I hope you will enjoy this one !!! Here we go........

First you start with 4 arm combination.

Start with your right arm. Horse stance.

NOTE!!!!Beware of those elbows!!!!Keep them soft!!!!!

Then after this we start with our legs (right starts)

Still in the horse stance.

Put the arm and leg combination all together and you have a combat special. You can repeat it as many as you want.

When I use this combination I always use one number. That is Blow ya Mind from Lock'n'Load !!!

I hope you all understand it, if not please send me an email so I can explain it for you.

When you use this,and if you want to let me know how it worked for you and your group, feel free to do so.

Enjoy!!!!!!!! Lots of love Hellen :-)

Added by Hellen Lopulua at 6:06 PM on Tuesday, July 10, 2001 EDT. Add to favorites (view favorites)
(Email: lopulua@zonnet.nl)
From: Helmond (The Netherlands)
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