Box in the pool

This is an Aquatic pattern from (pattern 9641)

I just wanted to let everyone know that it is fun and very intense to do boxing in the pool. It will help kickboxers perfect their moves. Guys love doing it because it's not at all like aerobics. Everyone gets a good workout.

Here is a sample combination that I use both in the pool and in my box aerobics class. Very simple, but very effective.

You can then add forward kicks kickboxing style with various arm movements. I usually do kicks separate from the arms.

It's really fun and the members love it.

Added by Susanne at 7:23 PM on Tuesday, July 10, 2001 EDT. Add to favorites (view favorites)
From: Long Beach, California (USA)
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