Punch and Kick

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9642)

This is my first entry so if you don't understand something email me and I will try to explain better. This is a pretty simple set of combinations but when put together it is challenging.


Right stance:

Repeat all on the left.


Repeat left

Then you can link them arms both sides then legs both sides or you can link them arms right, legs left (after the jump switch) and take out the turn with the jacks (or turn them completely around and back to left stance to start the arms)

Have Fun!

Added by Candy Smith at 10:17 PM on Tuesday, July 10, 2001 EDT. Add to favorites (view favorites)
(Email: tandcsmith@hotmail.com)
From: Damascus, Marylnad (USA)
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