This is a BoxAerobics pattern from (pattern 9635)

Right front stance with guard up -

*Flick kick is a low front kick with a pointed toe - really isolates the quads. Great to use repetitively without letting the toe touch the floor in between.

Use jack series to bring around to left lead. FUN!!!

Added by Steph at 11:05 AM on Tuesday, July 10, 2001 EDT. Add to favorites (view favorites)
From: DePere, Wisconsin (USA)
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