Jab, Jack & Jam Combo 1

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9656)

Hi everyone! Here's a Combo that I use after a Warm up. It gets the participants moving. I broke down the pattern so it is easy to view to show the counts, leads, moves and direction used.

(Counts) Lead - Move (Direction/Stance)

Part A:

(repeat pattern with left jabs forward)

Part B:

Teach part A & B separate and then put them together to get them working!

I hope you have fun with this pattern. It's easy to teach and works up a sweat! If you have any questions please email me.

Have a great summer!

Added by Tammy Miettinen at 8:16 PM on Wednesday, July 11, 2001 EDT. Add to favorites (view favorites)
(Email: mikeandtam@home.com)
From: Langley, British Columbia (Canada)
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