This is a Step pattern from (pattern 9652)

Alright I can add to the kick boxing skills...Thanks to you all for your skills I use them every day!

These are things I like to do to get warmmed up or work in to combos accross the floor.


Repeat this many times the switch to left side



Repeat across the floor

Hope you can use these and keep' sweatn'!!!!

Added by Rachel Feight at 5:02 PM on Wednesday, July 11, 2001 EDT. Add to favorites (view favorites)
From: Winchester, Virginia (USA)
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